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CHESTNUT: A GOODNESS RICH IN CALORIES AND MINERAL SALTS At a nutritional value comparable to that of wholemeal bread, chestnuts also associate important mineral salts such as phosphorus and potassium, vitamins B2 and PP essential for tissue health, a good percentage of fiber and folic acid, a vitamin able to prevent some malformations in the fetus, which is why chestnuts are a food not to be neglected during pregnancy and above all many complex carbohydrates that make them a source of energy for the whole organism. However, it is the high percentage of carbohydrates that makes chestnuts a calorie-rich food to be enjoyed in moderation.